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The Book Publicist has been appointed to lead the PR campaign for Mindfulness at Work and Home, which is a highly practical, beginners’ guide to practising mindfulness and incorporating it into daily life.
Written by an international war crimes barrister juggling some of modern history’s most horrific cases (including the Rwandan genocide and the Balkan wars) with family life, Gillian Higgins found mindfulness enabled her to retain a sense of calm and respond more sensitively to difficult situations at work and home.
Packed with hints, tips, quotes and practices and referencing the latest scientific research, Gillian shares the simplicity of mindfulness, describes how to practice and explains why it’s good for us. She also tackles some of the bigger issues such as how mindfulness can help us to reduce stress, tame our self-critical inner voice, overcome fear, improve sleep and reduce anxiety.
For further information about Gillian Higgins or a review copy of her book, please contact: