The Book Publicist have kicked-off this fascinating book by the directors of Mind Fitness, Beth Wood and Andy Barker. Beth and Andy have already been on 5 local BBC radio stations to give on-air demonstrations of their techniques and have had pieces secured in MailOnline, The Lady and Glamour. The powerful research in the book teaches readers how to become the best version of themselves. Using the latest scientific research, the book shows how to implement healthy habits into your life – including mindfulness, emotional intelligence and CBT techniques. Unlock You is for anyone who thinks their stress, anxiety or negative thoughts might be holding them back. We see huge potential for this PR campaign. This six-week guide will improve your life and help you reach your full potential - the only thing stopping you from being your best you is you. For further information, an interview with Andy Barker or Beth Wood, a guest article or a review copy of Unlock You, please contact: Natalie Connors or Ella Davidson natalie.connors@thebookpublicist.co.uk ella@thebookpublicist.co.uk