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We’re thrilled to be working with renowned breath expert and body-led psychotherapist Oliver James on his amazing first book 21 Breaths: Breathing Techniques to Change Your Life, published by Unify, an imprint of Unicorn Publishing Group, on 30th April 2021.
The way we breathe is key to physical and mental health, yet most of us do it without thinking. 21 Breaths reveals how to reconnect with your breath.
Packed with 21 pioneering new breathing techniques anyone can do to transform the way you live and feel, there’s a breath for everything, from boosting confidence (try ‘Bull Breath’!) to relieving nausea (try ‘Magical 2:1), to destressing (try ‘Cleanse Breath’) and even for mind-blowing sex (try ‘Ripple breath!’).
Breathwork is set to be one of the biggest wellness trends of 2021 and James travelled the world, working with everyone from surgeons to fighter pilots, to develop the amazing new techniques.
To set up an interview with Oliver James or get your hands on an advanced copy, please contact Emma Preece (firstname.lastname@example.org)